Love

HEALING FROM THE HEARTBREAK OF 2022 - PART 1

I haven’t written consistently for quite a while. I’ve been going through another soul growth spurt. On Christmas Day 2021, following a...

Finding the Beauty in the Breakdown

In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.

The Definition of Insanity?

I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

ONE SMALL STEP TOWARDS LOVE

Will you choose fear or will you choose love?

Living True to Soul in a Time of Global Peril

We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.

Cultivate Compassion

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...

The Impact of Beliefs

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

4 STEPS TO BUST OUT OF YOUR COMFORT ZONE

If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become

Triggers are Important Messengers (5 Steps to Healing)

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

A Lesson in Compassion from Donnie, the Homeless Man

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."