Blog | USA | True to Soul Life Coaching

YOU SEE WHAT YOU LOOK FOR

Have you ever felt like you continuously experience similar things happening to you? There’s a reason for that. It’s all about perspectiv...

Cultivate Compassion

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount Sha...

The Impact of Beliefs

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we shou...

4 STEPS TO BUST OUT OF YOUR COMFORT ZONE

If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become

Triggers are Important Messengers (5 Steps to Healing)

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

A Lesson in Compassion from Donnie, the Homeless Man

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."

How to Heal From the Past

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts, belie...

BE LESS SPERM, MORE EGG

"Be more sperm, less egg." I first heard this ingenious phrase from one of my favorite authors, Lissa Rankin, and she attributes the sayi...

Shift Happens

In this blog, I'm including a raw, unedited journal entry that I wrote before work one morning. I want to share my process of spiritual d...

2019 - A Year of No Limits

We’re almost there…2019. It’s only natural to take account of the previous year and look forward to the year ahead. The year usually star...

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