TAPPING INTO JOY WITH THE HELP OF OLD FRIENDS
Last night, I got a text from an old friend and ex-boyfriend, Pete, who I haven’t talked to in years. He asked if I was available to...
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A Walk of Love
On March 1st, Brandon Elliott (aka Elysium Lionheart) and his dog Koda set out on a Walk of Love. They set out on the American Discovery...
YOU SEE WHAT YOU LOOK FOR
Have you ever asked yourself, “Why does this ALWAYS happen to me?!” because you continue having similar experiences? This may be due to...
Cultivate Compassion
Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...
The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
4 STEPS TO BUST OUT OF YOUR COMFORT ZONE
If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
A Lesson in Compassion from Donnie, the Homeless Man
I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."
How to Heal From the Past
One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...
BE LESS SPERM, MORE EGG
"Be more sperm, less egg." I first heard this ingenious phrase from one of my favorite authors, Lissa Rankin, and she attributes the...
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