Consciousness

A NEW STORY IN 2023

In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.

HEALING FROM THE HEARTBREAK OF 2022 - PART 1

I haven’t written consistently for quite a while. I’ve been going through another soul growth spurt. On Christmas Day 2021, following a...

Random Thoughts on Election Day

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

Finding the Beauty in the Breakdown

In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.

The Definition of Insanity?

I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

Living True to Soul in a Time of Global Peril

We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.

Cultivate Compassion

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...

4 STEPS TO BUST OUT OF YOUR COMFORT ZONE

If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become

Triggers are Important Messengers (5 Steps to Healing)

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

A Lesson in Compassion from Donnie, the Homeless Man

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."