Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

Our society programs us to judge and compare when we are very young because it causes fear and separation, which makes us easy to control.

We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."