THE POWER OF CHOICE
Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...
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A NEW STORY IN 2023
In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.
Random Thoughts on Election Day
I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...
Releasing Judgment Towards Self and Others
Our society programs us to judge and compare when we are very young because it causes fear and separation, which makes us easy to control.
Living True to Soul in a Time of Global Peril
We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.
Cultivate Compassion
Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...
The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
4 STEPS TO BUST OUT OF YOUR COMFORT ZONE
If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
A Lesson in Compassion from Donnie, the Homeless Man
I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."
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