The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
How to Heal From the Past
One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...
GHOSTS OF EMOTIONS PAST
2017 has been a chrysalis year for me. I deconstructed myself into a big blob of goo and have (not-so-patiently) attempted to create a...
RECLAIMING YOUR POWER AFTER A BREAKUP - A SPIRITUAL PERSPECTIVE
We’ve all been there…we think we’ve found “the one” until something goes terribly wrong and we end up alone, wondering “how did this...