Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...

2017 has been a chrysalis year for me. I deconstructed myself into a big blob of goo and have (not-so-patiently) attempted to create a...

We’ve all been there…we think we’ve found “the one” until something goes terribly wrong and we end up alone, wondering “how did this...