Finding the Beauty in the Breakdown
In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.
top of page
Releasing Judgment Towards Self and Others
Our society programs us to judge and compare when we are very young because it causes fear and separation, which makes us easy to control.
The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
4 STEPS TO BUST OUT OF YOUR COMFORT ZONE
If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
How to Heal From the Past
One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...
bottom of page