In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.

Our society programs us to judge and compare when we are very young because it causes fear and separation, which makes us easy to control.

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

If you’ve followed my blog at all, you know that I usually don’t have a problem stepping outside of my comfort zone. But lately, it’s become

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...