I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...