The Definition of Insanity?I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...
The Impact of BeliefsIf I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
Triggers are Important Messengers (5 Steps to Healing)Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
How to Heal From the PastOne of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...