Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.

I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...