THE POWER OF CHOICE
Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...
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A NEW STORY IN 2023
In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.
Random Thoughts on Election Day
I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...
Finding the Beauty in the Breakdown
In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.
The Definition of Insanity?
I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...
Cultivate Compassion
Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...
The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
How to Heal From the Past
One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...
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