The Definition of Insanity?
I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...
Living True to Soul in a Time of Global Peril
We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.
Cultivate Compassion
Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...
The Impact of Beliefs
If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...
Triggers are Important Messengers (5 Steps to Healing)
Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.
A Lesson in Compassion from Donnie, the Homeless Man
I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."