Anger

THE POWER OF CHOICE

Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

Random Thoughts on Election Day

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

The Impact of Beliefs

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

How to Heal From the Past

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...

GHOSTS OF EMOTIONS PAST

2017 has been a chrysalis year for me. I deconstructed myself into a big blob of goo and have (not-so-patiently) attempted to create a...

2 REASONS S**T DOESN’T WORK OUT THE WAY WE WANT IT TO

I’ve been going through some crazy stuff lately. I’ve gone through so many life changes, I hardly know who I am anymore. I could compare...

How Sustained Anger Becomes a Virus

The other day, I was walking at the park across the street from where I live. It’s a beautiful park that is surrounded by birds of...