Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...

2017 has been a chrysalis year for me. I deconstructed myself into a big blob of goo and have (not-so-patiently) attempted to create a...

I’ve been going through some crazy stuff lately. I’ve gone through so many life changes, I hardly know who I am anymore. I could compare...

The other day, I was walking at the park across the street from where I live. It’s a beautiful park that is surrounded by birds of...